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As we age, testosterone, estrogen and progesterone naturally decline over time. Around age 35, men experience a gradual reduction in testosterone, typically 2 to 10 percent per year. For women, pre-menopause may start as early as in the 30s. In fact hormone imbalance kicks in long before hot flashes do – by 10 to 15 years!
Listen to your body. Is it saying, “I feel a bit off?” In other words, are you like many men and women in their 30s, 40s and beyond who:
- Lack motivation and feel more tired than usual.
- Gain weight for no reason – not to mention belly fat!
- Experience mood swings more frequently.
- Feel anxious and depressed.
- Struggle with brain fog and insomnia.
- Wonder why their sexual desire and libido have tapered off.
